refresh!
A one day yoga and nature retreat with sauna and swimming at the Yoga Garden on the Knepp Estate, West Sussex
Saturday 6 September, 10am-4pm
£125
(£5 per ticket goes to Medical Aid Palestine)
A beautiful day of yoga, nature, sauna, swimming, delicious food, journalling and sharing in a circle.
I can’t wait to return to the Yoga Garden, a beautiful yurt studio on the Knepp Estate, a rewinding project near Horsham in West Sussex. This will be a day to refresh you, nourishing your energy and your sense of aliveness after the summer.
For this day retreat we have an additional treat - a wood-fired Nordic style sauna experience from Kindred Sauna, plus optional plunge or swim in the lake at Knepp!
Our plan for the day
10am - tea + welcome
10.15am - breath practice + dynamic yoga
11.30am - first group for sauna and swim, second for yin/restorative yoga
12.30pm - second group for sauna and swim, first for yin/restorative yoga
1.30pm - delicious al fresco lunch (or in the yurt if the weather isn’t kind)
2.30pm - journalling + sharing circle
4pm - close
“The most gorgeous day of movement, walking, food and rest, with the space held so beautifully by Chloe. I actually felt a bit of my old self resurface! I feel truly refreshed and can’t wait to come back to magical Knepp for another retreat.”
