Join me for a beautiful day of yoga, sauna and swimming in an amazing location on the Knepp Wilding estate
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accessible and gently dynamic yoga followed by a slower, restful practice
an exhilarating wood-fired Nordic style sauna from Kindred Sauna, with an option for an outdoor shower to cool off or a swim in the natural swimming lake at Knepp
a delicious al fresco lunch together (weather depending)
guided journalling
reflection in a facilitated circle
About the yoga garden
The Yoga Garden is a beautiful yurt studio on the Knepp Estate, a rewilding project near Horsham in West Sussex. It’s an inspiring place to be, full of wild nature - you’ll come away with your connection to the natural world renewed, and more grounded after a day away from busy everyday life.
the schedule
10.15am - opening + welcome
10.30am - breath practice + dynamic yoga
11.30am - first group for sauna and swim, second for yin/restorative yoga
12.30pm - second group for sauna and swim, first for yin/restorative yoga
1.30pm - delicious al fresco lunch (or in the yurt if the weather isn’t kind)
2.30pm - journalling + sharing circle
4.15pm - close
“The most gorgeous day of movement, walking, food and rest, with the space held so beautifully by Chloe. I actually felt a bit of my old self resurface! I feel truly refreshed and can’t wait to come back to magical Knepp for another retreat.”
the details
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The retreat will run from 10.15am until we close at 4.15pm. Please arrive in good time to begin our session.
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£125 for the whole day including lunch and sauna. £5 from each ticket price will be donated to Medical Aid Palestine.
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The Yoga Garden is located on the Knepp Estate in West Sussex . There’s a car park if you’re driving (full details will be sent before the day), or if you’re coming by train, the nearest station is Horsham (I can provide a taxi number for you to book your cab).
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Visit the Knepp website for information on their beautiful farm shop, cafe/restaurant and accommodation.
