winter solstice Nap Club (restorative yoga) + sound journey

Sunday 13 December at 3.30-5.30pm at the Little Escape Studio

With Chloe George and San Lau

In this practice of restorative yoga, we come together to lie down in a range of positions supported by bolsters, blocks and blankets. Poses are held for 15-20 minutes to allow a deep unwinding in the body’s tissues and to allow your mind to clear. This practice is a break from planning, prioritising and doing, and instead gives you a chance to just be.

If you're tired or frazzled, busy or anxious, overwhelmed or your monkey mind is up to tricks; if you're in need of some time alone, time to unwind, close your eyes and rest your body, this session is for you.

You might sleep, or sometimes your consciousness might hover somewhere between being awake and asleep. Rest is a practice, and you’ll be given tools you can take out into the world to allow you to take some downtime before you hit burnout. You’ll come out feeling the bliss of receiving pure rest for 120 minutes, and with a sense of your systems in more harmony.

I recommend bringing an extra blanket and/or cushion or pillow. Everyone welcome (including pregnant women).