slow & steady
Sundays 9.30-10.45am at The Little Escape studio, Crystal Palace
A creative, cathartic yoga movement class to bring you back into your body, reset your energy and settle your mind for the week ahead.
Through movement, breath and rest, we’ll strengthen and energise the body, calm the nervous system and cultivate a deeper sense of grounding and body awareness.
Physically, the practice helps to:
stretch and strengthen muscles
improve functional movement and posture
increase joint stability and range of motion
Expect a moderate level of effort — a gentle challenge balanced with plenty of space to pause, restore and listen to your body. A fitting practice for Sunday morning.
All welcome, whether you’re new to yoga, have a regular practice or are returning after a break. All equipment provided.
“Chloe’s classes are so restoring. It’s time that I can really call my own. It’s uncanny how in tune Chloe is to what is needed. I always feel lifted, taller and better.”