PREGNANCY YOGA

Sundays 11am-12.15pm at The Little Escape Studio (the Alternative Studio), Crystal Palace

A class to nourish you on the mind-body-soul journey to motherhood.

This intimate class includes:

• a check-in circle to develop a support network of local mums

• energising movement to gently increase strength, decrease aches and pains and calm your nervous system

• soothing breath practice for connecting with your baby, birth and beyond

• teaching about pelvic anatomy, positions and approaches to birth

• a long rest to recharge you

What makes this class different from other pregnancy yoga classes?

• Small group classes (6 students maximum)

• we start with a check-in circle, a chance to share how you’re doing, share information about pregnancy, birth and local health provision and get tips for dealing with pregnancy niggles and challenges

• 1 hr 15 minute sessions offers time for movement as well space to connect to your baby via meditation and breath work, and for a long rest at the end of the session

• You’ll be invited to join a what’s app group of mums-to-be and mums who have had their babies, providing an easy way to arrange coffee after class and see photos of new babies!

Whether you’re a seasoned yogi or completely new to the practice, you are very welcome in this class. All equipment provided.